2 mins skipping
1 min rest
2 mins bouncy ball catching
1 min rest
x3
focused on footwork in the skipping. I'm getting so fast with skipping that i need to do doubles every skip to improve, which is incredibly hard.
bouncy ball catching was the same as tennis ball catching but it flung off my wall in even more awkward positions.
the rest wasn't really needed but i didn't want to over exert myself as this was supposed to be a relaxed day.
Played some football at a friends house. tried to stay in goal for as long as i could.
30 minutes in goal
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