40 seconds rest
40 seconds weighted lunges
40 seconds rest
40 seconds weighted calf raises
40 seconds rest
x3
10 plyo squats
10 plyo lunges
10 box jumps
10 step ups
10 plyo calf jumps
x3
this hurt.
15 concentration curls (each)
25 tricep extensions (1DB for both hands)
x3
7 wrist twists
7 reverse wrist twists
7 both wrist twists
20 wrist curls
x2
20 reverse wrist curls
1 mile cycling - 3/10 12mph+
50 hindu squats
1 mile cycling - 2/10 12mph+ mainly 15mpg+
this really hurt.
3x5 minutes shadow sparring
God i hate leg workouts! but it needs to be done. wrist exercises was kinda wrist rehabilitation for me but was also research into some training i'm going to be starting soon, increasing grip strength. My legs were killing me when i got to the shadow sparring, so it was really shadow boxing as i didn't use my legs much. i did throw in some knees and sprawled a few times.
Tomorrow will be a relaxed day, i may do some accuracy training and work on some footwork but it will mainly be a rest day. The day after i plan on doing some grip work and possibly some shadow sparring. Two very chilled days after these 4 days of gruelling training.
LATER
1 mile cycling - 3/10 12mph+
50 hindu squats
1 mile cycling - 2/10 12mph+ mainly 15mpg+
this really hurt.
3x5 minutes shadow sparring
God i hate leg workouts! but it needs to be done. wrist exercises was kinda wrist rehabilitation for me but was also research into some training i'm going to be starting soon, increasing grip strength. My legs were killing me when i got to the shadow sparring, so it was really shadow boxing as i didn't use my legs much. i did throw in some knees and sprawled a few times.
Tomorrow will be a relaxed day, i may do some accuracy training and work on some footwork but it will mainly be a rest day. The day after i plan on doing some grip work and possibly some shadow sparring. Two very chilled days after these 4 days of gruelling training.
LATER
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