My Training - Week A - Day 3-4

Hi everyone!

this is my 3rd and 4th day of training of week A, enjoy!

Day 3 - OFF

Day 4 - Core
bicycle crunches 3x20
dorsal raises 30
medicine ball slams 3x20 - 3kg
oblique sit ups 3x20 (10 each)
Turkish get ups 3x5 (each side) - 3kg
medicine ball wood chops 3x10 - 3kg
cross wood chops 3x20 (10 each) - 3kg
sledgehammer swings 3x20 - 4.5kg (i don't have a sledgehammer, i use a dumbbell)
hanging leg raisers 3x5
dead lift 3x10 - 20kg

- Turkish get ups are when you lay flat on your back, holding a medicine ball in one outstretched hand and trying to get up as quickly as possible.
- if you do have a sledgehammer, great! use it.

thanks a lot and i'll be doing the last 3 days of week 1 next time as 2 of them are rest days.
BYE!