i've decided to do 5 days of my training in week B - skill week - because there's not a lot I can talk about.
Monday: Muay Thai
Tuesday: Box-wrestle
Wednesday: MMA
Thursday: OFF
Friday: Grappling circuit
8 bent over rows
8 upright rows
8 overhead presses
8 good mornings
8 lunges (each side)
8 squat and presses
x2-6
- this is originally a workout by randy couture. check it out!
the first 3 days are all classes at a club called ZT Fight Skool, so I can't really say what I do because it changes every time. we useally 'warm up' which is actually half of the class, it's basically just a workout. then we do techniques for the other half, then end with some competitive grappling or sparring.
That's all for now, i've got a few others things lined up.
BYE BYE!
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