Day 9

did another class today, box wrestling.
we started with a little warm ups and then did a round or two of:
push ups
crunches
mountain climbers
roughly twenty seconds per exercise
then we did some mitt work, working certain combos, etc.
then we did
20 seconds burpies (with sprawl)
20 seconds push ups
20 seconds non-stop straights
x2

then
20 seconds squats
20 seconds bicycle crunches
20 seconds non stop hooks
x2

then
20 seconds lunges
20 seconds mountain climbers
20 seconds non stop boxing (any strikes)
x2

then we did some boxing and then wrestling
30 seconds non stop hitting
30 seconds grappling
x roughly 6-8

then we finished with a cool down. I may not be the best there technically as this is only my 2nd time going but i think i surprised them with my stamina and strength.

Untill next time!