Day 8

3 close grip chin ups
3 chin ups
3 wide grip chin ups
x2

this wasn't really a circuit on the second run through, i just did it between adverts.

3x3 minute rounds grappling and ground and pound
3x3 minute rounds heavy bag work
3 minutes skipping
5x3 minutes shadow sparring

grappling and ground and pound was done with a rolled up mat. Not with a person
2nd round of bag work was mainly close up.
would have done 3 rounds skipping but my leg didn't feel right again.

30 alternating bicep curls
30 tricep extensions
x3

15 front raises
15 lateral raises
x3

May have another relaxed day tomorrow, my muscles are aching.